Take control of your fitness regime.  Record your body stats and score your fitness development.  To complete the package record your daily food intake and your calorie count.  

A hardback journal with soft PU leather feel in four vivid colour options (deep blue, lime green, fuchsia pink & bright orange) and in two sizes (A5 & A6).  Includes expandable rear inside pocket, ribbon marker, elasticated close and pen holder with colour coded matching styled ball pen.